Burnout runs rampant in modern life, but self-care offers a path to renewal. Let this lovely planner guide you as you learn to nourish your mind and body, take stock of your needs, and find ways to fulfill them. Contents include Introduction, Where You're Starting From (The Physical Stuff, the Mental Stuff, the Interpersonal Stuff), Self-Care Challenges, Self-Care Plans, and Daily Self-Care Pages. Daily pages offer space to keep tabs on your well-being, examine causes of stress, check in with your feelings, and practice self-compassion. Use this planner to get back in the habit of being kind to yourself!